Since the last visit to see Sharon, I was really skeptical about the rest of my weight loss program I had started in October. Last time I saw her, I found out I gained an additional three pounds! I've been noticing lately that I my (double) chin was coming back and other various signs I was gaining again. So I decided to step it up and just get back into it.
Well, I saw Sharon and weighed in. Last time I was 316lbs. Today, when I stepped on the scale, it read 307lbs!! I lost nearly 9lbs (nearly, because it was 316 and some change and then 307 and some change...). This has really re-motivated me to keep doing the right thing.
Between seeing the changes physically and also on the scale, I also have been able to feel the changes. There is definitely a strength, balance and flexibility increase in my movements since the last. A lot has been happening, and I'm happy about it. Just have to keep it going.
Until next time!
2 comments:
I can't believe I just now found about your weight loss quest. (e.g. I need to pay attention to my friends more). Congrats man, and I'm proud of your accomplishments thus far, and know you will continue your way to great health.
Hey you! It's Erica this time :). Hubby had me read your latest blog, I'm SO proud of you! Actually, it was because of you, and some recent conversations I've had... I've turned our blog (atm), into a health blog too, to keep myself accountable for my own health's sake! Thanks for the inspiration man and many prayers and encouragement for you! I know you can do it!!
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